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+ servings

Beet Salad

This healthy Beet Salad recipe with fresh vegetables and a tasty vinaigrette and feta cheese will surprise you with its great flavors and is a new way to serve beets.
Prep Time15 mins
Cook Time3 mins
Total Time18 mins
Course: Salad, Side Dish
Cuisine: American
Keyword: beet salad with vegeatables, easy fresh beet salad, easy and quick healthy salad, healthy salad, salads with feta
Servings: 2
Calories: 353kcal


  • 1 large beet
  • 2 carrots
  • 1 cucumber
  • 1/4 cup roasted walnuts
  • 1/4 cup feta cheese optional to add more according to taste
  • 1 tablespoon thyme
  • Dressing
  • 2 tablespoon white balsamic vinegar
  • 2 tablespoons olive oil
  • 1/2 tsp salt
  • 1/2 tablespoon onion powder


  • wash and peel your beets, carrots and cucumbers
  • Use your spiralizer to cut up your beets, carrots, and cucumber and place in a medium bowl
  • place walnuts in a pan and heat until roasted about 3 minutes on medium heat
  • Add your favorite spices ( I used thyme) to medium bowl
  • Toss vegetables with dressing to mix well.
  • Top with feta cheese
  • Serve cold


They is a great make ahead salad.
In fact flavors marry better when you make it ahead, store in refrigerator until ready to serve
If you prefer goat cheese you can switch it out according to your personal choice


Calories: 353kcal | Carbohydrates: 21g | Protein: 7g | Fat: 28g | Saturated Fat: 6g | Cholesterol: 17mg | Sodium: 874mg | Potassium: 636mg | Fiber: 6g | Sugar: 11g | Vitamin A: 10544IU | Vitamin C: 16mg | Calcium: 175mg | Iron: 2mg